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With the end of the year 2021, what is coming for this following year? In 2022, prioritize yourself, your health, your loved ones, and whatever makes you happy. Making your happiness and health your priorities involves prioritizing your sex health, too.
If that’s the first time you look into your sexuality more deeply, you are certainly not the only one. It could sometimes feel embarrassing for some people to talk about sexual intimacy due to the numerous taboos that are still around sex in our society.
For couples and individuals wanting support and help with sexual intimacy, Sexual coaching and a sexology course could be life-changing. And it is not as intimidating as you might imagine!
A sexology course usually starts with a preliminary discovery session wherein the sex coach assists you in determining your intimacy, relationship, and sex goals, like what you would do with any other coaching type. Depending on the intentions, desires, and needs, the client(s) and therapist work together to support them in fulfilling their objectives. It is a process whereby the customer learns different sex skills and builds confidence via communication, relational, and somatic (body-based) practice activities.
Who Could Benefit from a Sexology Course?
Anyone who wants to establish deeper bonds with other people, their bodies, and themselves can benefit from getting intimacy coaching. An intimacy coach might work with only men, only women, both genders couples or individually. Regardless, intimacy begins with your connection to yourself. Below are a few questions to consider:
- Do I have shame about being naked or sexual feelings?
- Do I love what I view when I take a look in my mirror?
- How do I feel about my body?
- How do I feel when I get aroused?
- Do I know what stimulates me?
- (For men) Do I get erections quickly, and am I pleased with their duration?
- Do I achieve orgasm with myself?
- Do I feel entitled to sexual intimacy?
- Is my sexual feeling satisfying?
- Can I orgasm with others?
- Can I discuss my needs with my partner and get them satisfied?
A sexology course can help you uncover what turns you on and educate you to determine the different arousal stages so that you can tap into your sexual wellness better.
Here are a few areas that a sexology course can help you in:
Body Image & Self Love
Sexual intimacy coaching is greater than just discussing sex. Sex coaching is pragmatic, empowering, and experiential. Observing and recognizing unhelpful or negative beliefs around body image and self-esteem can result in deep healing and change your connection with your body. By exploring pleasure and touch in new ways, customers are encouraged to appreciate and love their physical appearance.
Our minds are malleable. Our fixed beliefs can be re-patterned by establishing new neural routes that allow us to connect to our bodies in a merry, embracing, and adoring way. Personalized self-care practices assist customers in learning to formulate their rituals of compassion and self-love.
Loss of Libido and Decreased Arousal
There’s so much stigma and shame covering these topics. A sexology course is about compassionately reconnecting with your body and desires and wants. A sex coach will assist you in dealing with reduced arousal or lack of libido by finding out what arouses you and exploring your different erotic styles.
Injury and Healing
Helping with trauma can require effort to change our connection with the past, recapture fearlessness, and recover our sexuality. By making a safe space, sex mentors and sexology courses focus on how past trauma appears and influences your current sexual experiences. Sex coaching includes figuring out how to easily communicate your desires, wants and to define solid limits towards sexual articulation that is credible to you.
First Time Intimacy
Unpracticed virgins or lovers can gain extensively from a sexology course. If you have an apprehensive attitude on first-time sexual activity, there could be no greater way than relying on a sexology course for help. With skill and direction, you’ll develop to be more educated and confident with your sexuality. You’ll get the training and practical equipment expected to boost sexual abilities, confidence, and rapport.
